-Pregnancy as an opportunity to incorporate new health habits and self-care into your lifestyle
-Is this normal?: Physical, emotional, psychological, and sexual changes during pregnancy
-Feeling your best through pregnancy and birth
-How do I choose a prenatal and birth care provider? (Or, how do I know if my current one is a good fit for me?)
-Understanding common tests and procedures available to you and how you can be an informed birth-care consumer
-Doulas: who, what, when, where, how, and why?
-Making use of valuable community resources throughout your pregnancy and as a parent